Foundation Fitness

Personal Trainer; Jaime Otitoju, WNBF Pro (Ms.Fit Body)

Welcome To

Foundation Fitness

“Building a strong body through hard work, dedication, and the proper foundation work!”

Positivity & Perseverance - Your body achieves what your mind believes! Perseverance is commitment, hard work, and patience in spite of obstacles.

Nutrition – Consistency is the key in long term adherence in living a healthy lifestyle.

Training – If you stay focused, positive and work hard you can achieve all things possible!

Train Hard & Stay Focused!

Jaime O.


MY SERVICES

  • Individual (1on1) Personal Training
  • Partner/Semi-Private Personal Training
  • Group Training (In Studio or Outdoor)
  • Strength Training Classes (Ladies & Men's groups run weekly, all year long.)
  • Youth Athletic Strength & Conditioning
  • Nutrition Coaching (Online & in person coaching.)
  • Program Development (nutrition & training programs)

November & December 2017 SESSIONS

  • Conditioning Training: Fridays @ 9am & Saturdays @ 10am or 10:30am *in studio and pending interest.
  • Group A: Ladies Strength: Mondays & Wednesdays @ 6pm.
  • Group B: Ladies Strength: Mondays @7pm & Thursdays @ 7pm or Friday @ 6:30pm
  • Group C: Men's Strength: TBD upon interest.
  • DROP INS WELCOME. Email, text or call for days and times.
  • **New days or times are available when a group of 3 + are joining, so contact me today!


UPCOMING TRAINING

Schedule is for November & December 2017

  • No events